Swedish massage is one of the most well-known forms of massage around the world. It was developed by a teacher of sports medicine as a way to cure the body of build-ups of excess blood flow.
Fast forward to the present day and this type of massage also has a backing in psychological and spiritual studies, for helping people in different parts of their life.
Swedish massage is a complementary treatment for people experiencing muscular injuries and fatigue. Aside from improving circulation and metabolism, it provides muscular relaxation by stimulating tissue which has an excess of lactic and uric acid, or other metabolic deficits.
This technique is also recommended for those who suffer from migraines, back and neck pain or headaches.
The benefit of Swedish massage is the fact that it augments circulation and the lymphatic system, enables myofascial release, and helps with muscle extension and combating muscular tension in general. Those who experience fibromyalgia, body pain, swelling, RSI (repetitive strain injury), tendinitis and insomnia can also resort to this massage techniqu
How does it work?
The therapist who applies Swedish massage will execute the relevant techniques on the musculature, applying pressure in various forms with the intention of alleviating discomfort.
Usually it is applied by hand, though in some cases other apparatus may be used, for example an electric massager.]
